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Be active – exercise will help reduce some of the emotional intensity that you may be feeling. Take control – sort out your worries. Writing a ‘to-do’ list may help you feel empowered and recognise what needs to be prioritised. Use your support networks – speak to friends, family or colleagues. A problem shared is...

Set a specific time for getting up each day. Don’t take a daytime nap as it can disrupt your body clock and make you feel less tired at bedtime. Take daily exercise – such as 30 minutes walking. Try not to eat a large meal before bedtime or have drinks containing caffeine a few hours...