- Order what you need – avoid super-size portions and share, as takeaways are ideal for sharing.
- Focus – if you eat in front of the TV you’re more likely to eat more as you’re distracted. Swap the TV for the table.
- Pizzas – go for thin crusts and choose lower-fat toppings e.g. chicken, prawns and vegetables.
- Indian – go for tomato or vegetable-based dishes. They contain less fat than creamy sauces- e.g. swap a korma to a madras curry.
- Chinese – choose steamed and stir-fried dishes over crispy and fried ones- e.g. swap fried rice for steamed rice. Avoid battered dishes as these are high in fat.
- Fish and chips – thicker chips have less fat. Order a portion of baked beans (protein) or mushy peas (veg). Avoid battered sausages and pies.
- Kebabs – swap a doner kebab for a shish – it contains a lot less fat. Add salad and avoid sauces e.g. mayonnaise.
- Burgers – avoid extra cheese toppings, bacon, breaded and battered meats and creamy sauces. Add tomato, lettuce and relish instead of chips.
- Avoid desserts as many takeaway chains offer these now. Opt for diet fizzy drinks if given free with a takeaway.
- Make your own healthier versions of your favourite dishes, this is also more cost-effective.