- Be active – exercise will help reduce some of the emotional intensity that you may be feeling.
- Take control – sort out your worries. Writing a ‘to-do’ list may help you feel empowered and recognise what needs to be prioritised.
- Use your support networks – speak to friends, family or colleagues. A problem shared is a problem halved.
- Take a break and pause – relaxation is important. Do something nice for yourself – you are important.
- It is OK to say no sometimes. Try not to let others expect too much of you. Avoid taking on too much at once, this can leave you feeling overwhelmed and unable to manage.
- Avoid unhealthy habits – try not to rely on alcohol, tobacco or caffeine as ways of coping, as these won’t solve your problems. Instead adopt healthier lifestyle habits.
- Be positive – look at the good things in your life such as loved ones, pets and upcoming occasions.
- Take up a hobby or interest or look at volunteering opportunities. You can make new friends and do something different.
- Accept the things you cannot change. There will always be things you don’t like, concentrate on the things you do have control over.
- Have a change of scenery – walking is free and also a great way to unwind.