I decided to join the weight loss programme at Landport Community Centre with the Wellbeing Service because I wanted to live a healthier life and regain my confidence. Losing confidence had affected me negatively, and I wanted to show up for myself.

Participating in the programme taught me that I can do things I never thought I could before, like going out, going to the gym, and even falling over in front of people without caring. I now feel confident and comfortable trying things on, and I’ve gained a sense of self-empowerment. I thought I knew everything before I came here, but I learned so much more.

The Landport Community Centre was the perfect venue for me—very accessible and familiar, which made me feel comfortable. The programme made me more mindful and gave me a new perspective on what a healthier life looks like. It has changed my life in a permanent way, and I can apply this experience to other areas of my life.

I would 100% recommend this programme to anyone considering losing weight. It’s definitely worth trying, and you have nothing to lose. The support I received was fantastic, with very friendly staff and the opportunity to chat with practitioners individually.

The advice and learnings that helped me the most were about portion control, healthier alternatives, and finding opportunistic moments to be more active. This has all become a part of me now.