Portsmouth Wellbeing Service

Our FREE healthy weight programme is available at a variety of community venues in Portsmouth.

Please see below the latest dates and venues. Please refer yourself before attending the groups listed below. New attendees are welcome to sign up until week 3 of the 12-week programme.

The programme is suitable for those aged 18+ living in PO1-PO6. You’ll need to have a BMI of 30+ (27.5 if you’re from an ethnic minority group) – you can check your BMI on the BMI calculator below.

our current events

Come and get involved!

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What can you expect?

  • Be supported and meet other people on the same journey as you.
  • Learn how to get active, improving your lifestyle and health.
  • Learn about healthier food choices.

Here more about the programme in this video featuring Wellbeing Practioner, Allison.

If you are interested in signing up, simply complete the referral form at the bottom of this page and the team will contact you about the dates and locations available.

 

Find your BMI

Body mass index (BMI) is a way of helping to work out if you are a healthy weight, use the calculator below to find out yours

CM
KG
FT
IN
ST
LB

Your BMI is

18.5
23
27.5
Underweight
Healthy
Overweight
Obese
Your BMI

Case studies

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Phil’s Weight Loss Journey

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Maureen’s Weight Loss Journey

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Alex’s Weight Loss Journey

I knew I needed to make a change when I saw how my unhealthy habits…

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Lee’s Weight Loss Journey

I was ready for change when I realised me health was not where I wanted…

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