I was ready for change when I realised me health was not where I wanted it to be, and I knew I needed to make some changes, not just for myself, but for my two children. My colleagues had started to notice that I seemed happier, and I wanted to keep that momentum going.

I decided to join the group sessions at the Buckland Community Centre. These sessions were important for staying motivated. I met plenty of great people along the way.

The sessions started at 5pm. I would arrive, get weighed, and then join the group. The programme, led by Wellbeing Practitioners, covered a variety of topics each week. I found their support to be very motivating!

Now, I walk everywhere. It’s become a part of my daily routine, and it’s something my children and I enjoy doing together, as well as other activities – like feeling comfortable on theme park rides. I feel more energetic and positive, and my colleagues have noticed the change in my demeanour.

I highly recommend this programme to anyone looking to improve their health. I know these changes are something I can sustain, and I am enjoying this new confidence.